Honey Water Diet to lose weight

Honey is a fantastic natural source of carbohydrates and is a wonderful energy booster. It supports battle fatigue and boosts endurance and is especially useful for athletes. The glucose in honey is digested quickly and gives a fast energy boost while the fructose gives a quieter and more sustained energy supply. Added with water, honey can be an effective weight loss tool.

In a honey water quick, one uses only honey mixed in water and typically lasts for three days. Only mix 1 to 2 tablespoons of honey with each 150 cc of water and drink this for breakfast, lunch and dinner and at any time you feel thirsty throughout the day. You ought to experience a couple of kilos of weight loss right after 3 days and feel much lighter mentally and physically. Fasts can be tiring and frustrating affairs but the honey in the water should give good and sustainable energy stocks for the body throughout the day and help keep you beginning to feel refreshed throughout the day. You will certainly be surprise at how energetic you feel on just a diet of honey water. If perhaps you break your honey water weight loss fast on the third day its best to keep away from meat, dairy products and oily or spicy foods. Instead opt for something soft and comforting such as a bowl of warm oatmeal mixed with a few honey. It's preferable not to fast for longer than three days at a stretch. Soon after suitable breaks you can repeat the fasts again to continue your weight loss works.

Separately from going on 3 day fasts, there are additional ways in which honey water can help you lose weight. Drinking water is known to decrease feelings of hunger and studies have demonstrated that people who consume a couple glasses of water just before each meal experience reduce calorie intake. In one study two groups of overweight men and women aged 55 to 75 went on completely different diets. One group was given a less calorie, low fat diet. The other group followed the identical diet but also drank two cups of water before every meal of the day. Twelve weeks later, the group who drank water before their meals had lost 30% greater weight than the group that did not.

Honey is a perfect natural sweetener and mixing it in water will turn out consuming a lot more water throughout the day much more pleasurable. You can even add a dash of lime to the drink to add a good zing. Bring a jar of honey directly into the office and store it in the office pantry or in your desk as a result you can readily mix honey with any water you consume at work.

Honey water won't just help you lose weight. Honey is a fantastic cleansing tonic and has powerful anti bacterial and antioxidant characteristics. It will help to strengthen your digestive system, help you resist disease and improve your health. Honey is a great immunity system booster and is even known to have anti cancer properties. What are you waiting for? Begin making honey water an integral part of your diet and reap its plenty benefits today!

By Jack Cardona