Provided that you are making certain fundamental mistakes in your efforts to lose weight, you would not be able to achieve your goal of shedding off all your excessive body fat. These mistakes will keep your weight being stuck at your present high level and even if you succeed in shedding off some pounds you will restore them back after a while.
Some of the common diet mistakes that you must avoid include the following:
Mistake 1-Reliance on crash diets
If you make use of crash diets just because you want to lose weight fast, you are making a great mistake. If you make use of these crash diets plans that sometimes prescribes the consumption of only grapefruit or cabbage every day, you would end up consuming less than 1000 calories per day.
With this totally low level of calorie intake, you will not only succeed in shedding your weight, you will also provoke your metabolic rate to drop. Thus, the rate at which your body burns calories slows down and you end up gaining back all your lost weight.
Mistake 2-Oversnacking
When you appreciate in too many snacks apart from your main meals, you will most very likely lose track of your snacks. If you lose track of your snacks, you will not be able to fully measure the total number of calories that you are consuming.
As soon as you add the calories in the bag of pretzels on your desk, plus the calories in the minor piece of cake that you indulged in at a party, plus the small ice cream that you took, you would have most likely ended up consuming greater than the amount of calories that your diet plan prescribed that you should take in a day.
If you really want to monitor and control your calorie intake while you continue to indulge in snacks occasionally, you must keep a notebook to help you record and keep track of all the meals that you take.
Mistake 3-Avoiding breakfast
If you skip breakfast so as to reduce your daily calorie intake, you will most likely end up maximizing your hunger level later in the day. This makes you more susceptible to the temptation of eating unhealthy snacks at the time of you get hungry at your place of work. Also, skipping breakfast will make you really feel like eating a very heavy meal for lunch.
Therefore, if you can eat protein and fibre rich foods for breakfast, you are more likely to succeed at achieving your fat loss goals.
Mistake 4-Total avoidance of snacks
Despite the fact that it is true that if you involve in mindless snacking you will most likely become fatter, if you can eat healthy snacks that are rich in protein and low in sugar content you will actually develop your chances of achieving your fat loss goals.
Mistake 5-Eating lots of low fat foods
Even though you can consume some low fat foods if you want to lose body fat, you should be careful not to overdo it as not all low fat foods really have low calorie content. Also, if you say that you can eat a large chunk of cake just because it is a low fat cake, you might end up consuming more calories than you bargained for.
By Jack Cardona
Some of the common diet mistakes that you must avoid include the following:
Mistake 1-Reliance on crash diets
If you make use of crash diets just because you want to lose weight fast, you are making a great mistake. If you make use of these crash diets plans that sometimes prescribes the consumption of only grapefruit or cabbage every day, you would end up consuming less than 1000 calories per day.
With this totally low level of calorie intake, you will not only succeed in shedding your weight, you will also provoke your metabolic rate to drop. Thus, the rate at which your body burns calories slows down and you end up gaining back all your lost weight.
Mistake 2-Oversnacking
When you appreciate in too many snacks apart from your main meals, you will most very likely lose track of your snacks. If you lose track of your snacks, you will not be able to fully measure the total number of calories that you are consuming.
As soon as you add the calories in the bag of pretzels on your desk, plus the calories in the minor piece of cake that you indulged in at a party, plus the small ice cream that you took, you would have most likely ended up consuming greater than the amount of calories that your diet plan prescribed that you should take in a day.
If you really want to monitor and control your calorie intake while you continue to indulge in snacks occasionally, you must keep a notebook to help you record and keep track of all the meals that you take.
Mistake 3-Avoiding breakfast
If you skip breakfast so as to reduce your daily calorie intake, you will most likely end up maximizing your hunger level later in the day. This makes you more susceptible to the temptation of eating unhealthy snacks at the time of you get hungry at your place of work. Also, skipping breakfast will make you really feel like eating a very heavy meal for lunch.
Therefore, if you can eat protein and fibre rich foods for breakfast, you are more likely to succeed at achieving your fat loss goals.
Mistake 4-Total avoidance of snacks
Despite the fact that it is true that if you involve in mindless snacking you will most likely become fatter, if you can eat healthy snacks that are rich in protein and low in sugar content you will actually develop your chances of achieving your fat loss goals.
Mistake 5-Eating lots of low fat foods
Even though you can consume some low fat foods if you want to lose body fat, you should be careful not to overdo it as not all low fat foods really have low calorie content. Also, if you say that you can eat a large chunk of cake just because it is a low fat cake, you might end up consuming more calories than you bargained for.
By Jack Cardona
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