How To Plan Your Weight Loss Program Successfully

If you fail to set up your weight loss program terribly well, then you're planning to fail.
Thus several folks begin off totally different weight loss and diet plans every year however offer up once a month or two as a result of they claim that their program has "failed" them.

However, if you examine most of those "failed" makes an attempt closely, you will discover that the rationale why most of them failed to induce their desired weight loss goals is as a result of they merely failed to prepare well enough.


In this article we shall be wanting at a technique that you can use to successfully arrange and prepare for your weight loss program; this strategy is known as the SMART strategy and the different components of this strategy are outlined below:

S- Have specific goals

You need to have specific goals that you want to achieve with your program; you would possibly want to feel healthy and fit once more; you may also aim to fit into your former favorite garments once more. Set your measurable goals and write them down.

M-Have measurable goals

You want to have measurable goals; you want to define the exact quantity of extra body fat that you just aim to lose. For example you may target to lose ten pounds. Set your measurable goals and write them down.

A-Take action

You want to take action to alter your diet and lifestyle. You must actually eat an occasional glycaemic index diet that cuts off the consumption of junk food; sugar based mostly snacks like cookies, candy, soda, and cakes.

Set up your meals well ahead of your time; plan your breakfast, lunch, and dinner meals in accordance with the diet rules laid out in the program that you're using. Drink tons of water and conjointly drink some tea and low.

Build positive that you rise up and do your exercises; mere sitting down and saying that you may do exercises can solely result in failure. Do not enable excuses deter you from doing your exercises because there will perpetually be one kind of excuse or the opposite that your circumstances will state to prevent you from exercising every day.

It's not the intensity nor the kind of exercise that you are doing that determines your success, it is your consistency that determines your success.

R- Set realistic goals

Do not set goals that you may not be ready to realize, as this will solely lead to discouragement; for a mean overweight girl or man, you must target to lose 10 pounds but if you're obese you ought to target to lose 100 pounds.

T-Set a deadline

Decide the time-frame at intervals that you would like to realize your required targets. Apprehend your current weight and determine the number of excess weight that you would like to shed among a given time-frame.

If you set to lose a median of one pound of extra weight every week, you'd lose 10 pounds of extra weight within 10 weeks; if you set to lose a mean of two pounds per week then you would lose 10 pounds within 5 weeks.

To lose an average of one pound per week, you have to either consume five hundred calories but what your body needs or you'd have to burn 250 calories through exercise and eat 250 calories less than what your body needs.

If you wish to lose a median of two pounds per week, you've got to create a daily negative calorie balance of 1000 calories either through diet alone or through diet and exercise.

By Jack Cardona